Process: I will conduct a coaching session showing
A. How to detect inevitable imbalances.
B. How to correct these imbalances to PREVENT INJURIES.
C. Go through the principles of pure speed training to produce, reactive, explosive speed.
REQUIREMENTS:
Indoor: Hall.
OUTDOOR. Hard, flat space.
I will provide all equipment needed.
My Process
Speed, one of the corner stones of every team sport. I will improve your speed, guaranteed the Paddy Fay Way!
You will have that extra initial speed.
Energy systems.
Working on Anaerobic Alactic system or Pure Speed.
Principle of pure speed development.
Identify inevitable imbalances and do drills to correct.
Lack of tension.
Hard surface
Warm up.
Hurdle drills
Mobility
Flexibility
Doggy drills
Posture
Coordination
Pliometrics
Core Work
Proprioception
Supplements
Garda vetted by Athletics Ireland and Dublin GAA for underage coaching
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!